Inhale. Exhale. Smile.

Breathe with Me Today is a Mindful and Movement Education Program designed to teach children “how to learn” by teaching those important skills that have a positive influence on learning: self-control, focus, concentration, and effective listening skills – the prerequisites for learning. This program stimulates developmental growth by teaching specific techniques and strategies designed to strengthen those essential skills that create the foundation for learning. These activities build social and emotional learning skills through self-awareness and mindfulness – teaching children how to pay attention. 

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